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Come Back Stronger Course
Before We Begin!
Intro (Don't Skip!) (10:44)
Module 1: What to AVOID and What You Can Look Forward To
The Life Cycle of an Injury + Common Mistakes (15:15)
Common Mistakes That Slow Down Healing! (25:39)
How Your Injury can Actually Become an Asset (14:54)
Module 2: Communication and Community
The Importance of Taking Responsibility (13:43)
How to Build a KILLER Support System (14:15)
How to Talk to Teachers (33:03)
How to Talk to Doctors (21:24)
How to Talk to Yourself (+ A Lesson on the Subconscious Mind!) (29:59)
Module 3: The Body Mod
How to TRUST Your Body and Understand it's Cues (30:54)
Find What Your Body CAN Do! (21:07)
How Stay in Shape (the HEALTHY way!) and Accept Changes in Your Body (23:45)
Finding the Source (MUST WATCH!) (9:32)
Module 4: The Mindset Module
What to do with Your Feelings and How to Gain Acceptance (38:30)
The POWER of Perspective in Recovery (35:40)
Meet Your Ideal Self Image and Build a Healthier One (29:15)
Finding Meaning and Releasing Fear (17:14)
Habits that Boost Mental Health and Healing (13:22)
Module 5: Getting Back in the Studio
What to Know Before You Go (29:43)
How Far is Too Far? (How to Stop Yourself from Reversing Your Progress) (20:50)
How to Maintain Your Confidence When You Feel Weak (20:14)
Graduating from Your Injury and Turning the Lessons into Strengths (29:28)
(BONUS!) Module 6: Hear from Other Dancers
3 Dancers: 3 Powerful Stories of Transformation (68:11)
Finding Meaning and Releasing Fear
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